Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

The Global Low-calorie Sweeteners Market, which was valued at USD 30.36 billion in 2023, is projected to register a compound annual growth rate (CAGR) of 4.7% during the forecast period from 2023 to ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Trying to get more protein in your diet is important, especially if you’re vegetarian ... and grilling it keeps the fat content low. According to MedicalNewsToday.com, paneer or cottage cheese ...

"These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar ... cheesy snacks into your meal plan is that they are high in calcium, which has been shown to potentially aid ...

As a vegetarian ... to put in mince-based meals like lasagne or shepherd's pie), yellow, brown, black, or red. Lentils are not only packed with protein; they're also low on calories and a great ...

If you're looking to up your protein intake without eating too many calories, this easy-to-follow recipe could be just the ...

Although the meal kits are not designed to be low in carbs or fat, nutritional information ... I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy ...