A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples and treats like crackers ...

Serve with berries and low-fat yogurt. 2. Vegan banana pancakes One of our most popular vegan breakfast recipes, these dairy- and egg-free pancakes are made naturally sweet by adding banana to the ...

Purple Carrot is the only completely vegan ... calories or both. It is also on the expensive side, though not the priciest I've tried. If you're looking for a truly budget-friendly meal kit ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Start your day the healthy way with our low-calorie breakfast recipes, all under 300 calories ... Almond milk makes its suitable for dairy-free and vegan diets Kale, tomato & poached egg on ...

Many vegan queso dips include nutritional ... choice of seasoning and some veggies for a low-calorie protein boost to keep you full until your next meal. “Egg whites provide a lean source ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

As a vegetarian ... to put in mince-based meals like lasagne or shepherd's pie), yellow, brown, black, or red. Lentils are not only packed with protein; they're also low on calories and a great ...

According to the Food and Drug Administration (FDA), most ... and coconut milk. Unlike low-calorie vegan options, Ka-Chava has 240 calories per serving and the most carbohydrates, fiber, and ...