At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

This low-calorie food benefits ... can dramatically decrease a meal's calorie count, be aware that zucchini recipes can still feature heavy sauces high in calories and fat. Can you eat raw zucchini?

After you binge on all the sugar-filled concoctions for Halloween, it's a great time for a dietary refresh. Our low-calorie recipes will get you back on track. It happens every year. The decorations ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, 134 calories, and 5.8 grams of fat. Shellfish such as shrimp, crab, lobster, squid, oysters, and scallops are rich in protein ...