Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Your body can't effectively make these fatty acids on its own, so you need to get them through your diet. There are three main types of omega-3 fatty acids: docosahexaenoic acid (DHA ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Although their omega-3 content is lower than other sources on this list, including kidney beans in a balanced diet can still contribute to meeting daily requirements. Add them to soups ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...