Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

But food boredom is a real thing, and it keeping yourself in the same old loop with foods may eventually result in choosing ...