After suffering up the Col de la Madeleine to make the time cut by just seven seconds on the queen stage of the Tour de France Femmes, Chloé Dygert has been forced to abandon the race due to severe ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

A 75-year-old woman from a rural community in Colorado is recovering after a harrowing ordeal that left her crawling for nearly 14 hours following a crash that broke her leg.

A 75-year-old Colorado woman is recovering after breaking her leg in a crash and spending the night outdoors in her rural community.