Summer McIntosh Pulls Away for First Singapore Gold in 400 Free; Li Bingjie Edges Katie Ledecky for Silver A potentially ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Thrill-seekers of all ages and comfort zones will love what Mooresville, NC, has to offer when it comes to adventure. I’m ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Sebastopol Sharks travel internationally, too. The team (or permutations of the team) competes in the Underwater Hockey World ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Read the Full Story Make Swimming Your Summer Workout With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

The city’s adult lap swim program is returning for the first time since the onset of the coronavirus pandemic, but will operate in a limited capacity amid a local and national lifeguard shortage.

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

Swim season kicks off on June 16 at the city's six aquatic centers. Whether you're looking to stay active, unwind or spend time with friends and family, you can enjoy one of Spokane's pools during ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and improve endurance and cardio health.