Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone ...

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.

Trump signed an executive order on Thursday that will expand the President's Council on Sports, Fitness & Nutrition and bring ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

By reviving the Presidential Fitness Test, Trump is joining his predecessors in setting forth a competition that he would ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Teens and parents argue about lots of things, particularly when it comes to tech. In fact, research from EE shows that nine ...

The Rady Children's Invitational, hosted by Rady Children's Hospital San Diego and Sports San Diego, is an annual basketball ...

Obviously I’m kidding. Anyone who was forced to partake during their school days knows that the Presidential Fitness Test was a living nightmare. As a person who “ran” the mile and has never once done ...