ATLANTA — U.S. Sen. Jon Ossoff introduced bipartisan legislation to boost youth sports opportunities for Georgia children ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

The Forest Flyers Ninja Academy gym, located at U.S. 41, Suite 106, in Negaunee, held its grand opening Monday The children’s ...

Are you looking for a fun way to keep your kids entertained? The Little Gym offers dance classes designed to learn and grow ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training partner — and business is booming.

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...