A 6-ounce grilled chicken breast contains 664 mg of potassium. Beans and lentils are good sources of protein and fiber. They both also contain potassium. A cup of canned kidney beans contains 607 mg ...

Additionally, studies show that people who regularly consume garbanzo beans and garbanzo bean products, like hummus, have higher intakes of nutrients like fiber, healthy fats, folate, magnesium, ...