When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Punjabi dish Rajma has been ranked 14th in Taste Atlas's '50 Best Bean Dishes' globally, showcasing its international appeal ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Some time ago, we talked about a video that went viral on the use of Crassocephalum crepidioides known as ‘efo ebolo’ in ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that ... is a ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Dietician Dr Linia Patel said: “Tomatoes contain potassium, which helps to balance ... who like chilli con carne are in luck - because kidney beans are another great food to lower blood pressure.

Common varieties include black, cannellini (white kidney), Great Northern ... magnesium and potassium. If you’re watching ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...