Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

By "drastically reducing" the intake of carbs and replacing those carbs with fat, people on a keto diet plan force their bodies into ketosis, which makes their bodies "incredibly efficient at ...

Though many diet plans combine better eating with exercise, that’s not necessary with Custom Keto Diet or any other keto plan. Consumers can still lose weight, even boost their energy, and still ...

To figure out how to tackle the keto diet for beginners, we asked keto devotees to tell us about what they eat on a typical day, what kitchen tools they rely on to make their meals and what snacks ...

The ketogenic diet plan by Rachel Roberts supports natural fat burning. The different ingredients in the 8-Week Custom Keto Meal Plan ensure you get the macro and the micronutrients, thus ...

Both keto and low-carb diet plans have some obvious health benefits associated with them as well. One study in the BMJ showed that going low carb led to remission in individuals with type 2 diabetes.

A 1-ounce (28-gram) serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet (3).

Popular keto and paleo diets aren’t helping your heart, report says An analysis of various diets gave low marks to some of the most popular ones for straying from heart-healthy eating guidelines ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

How Dr. Westman's keto diet is different According to Dr. Westman, if you're carrying 20 or more extra pounds or if you have a health condition linked to weight, blood sugar, inflammation or ...