Yes, pumpkin is keto friendly! For example, the pumpkin puree used in these bars contains about 10 total carbs and 4 grams of fiber per 1/2 cup, resulting in 6 net carbs.

Here are 19 picks for the best keto-friendly bars out there from a nutritionist. This is a mix of homemade and store-bought options, so you can get domestic AF sometimes and just throw a packaged ...

This one by Ketofy is also a good option if you want to have chocolate while you are still on your keto diet. Each chocolate has low carbohydrates, moderate protein and high fat along with other ...