Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Visakhapatnam: In a significant shift from traditional dining, cloud kitchens are revolutionizing the food service industry ...

A potential Trump administration health adviser has vowed to treat processed junk food "like the new tobacco" if he's recruited.

Donald Trump is set to launch one of the biggest crackdowns on unhealthy eating in American history - despite being the ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover why incorporating protein into your breakfast is essential for boosting metabolism, reducing hunger, stabilizing ...