Fish oil might not always be good for heart health, research reveals Contrary to popular belief, fish oil may not always be good for your health, especially your cardiovascular health. A new study ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

The good EFAs in the fish will be swamped by the sunflower ... linseed or hemp seed oil to boost your intake of EFAs. You should take two to three grams per day. Seed oil supplements are available ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

You might also be able to incorporate other lifestyle changes. One 2018 review of clinical trials shows that consuming omega-3s in fish oil may lower depression scores. Adults should consume at ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A range of methods are used to catch grass carp, including different types of nets and electrofishing — using electricity to ...

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.