With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

Yes, certain workouts are way better at calorie-torching ... And while the number of calories burned is an important part of ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The complications related to poor blood sugar control and diabetes are significant, so identifying its presence and prompt ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

The advert was for ManvFat Football, a programme designed to encourage men to increase their physical activity - by ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...