The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...