UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

The best part? You don't have to embrace it alone. We're here to break down everything you need to know about interval walking for weight loss, including how to seamlessly incorporate it into your ...

Dubai: Next month marks the arrival of outdoor season in the UAE, with a line-up of festivals in the UAE. The last few months ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

A leading cardiologist highlights that simple blood tests can efficiently predict the development of heart diseases. Tests ...