While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss regimen, Fernandez suggests performing it four to five ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.