Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

Not only in strengthening your lower body but lunges can also be a part of your weight loss routine ... Incorporating them into high-intensity interval training (HIIT) can elevate heart rate and ...

Your excuse: “I’ve no time.” As this cycle tends to continue, the physical (and mental) body ultimately bears the brunt of ...

JoJo Siwa is dancing around – in her two-piece workout gear. In a new social media post the singer flaunts her fantastic ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...