HIIT for seniors brings on benefits specific to ... To help older cyclists get started with high-intensity interval training, ...
Below is a cycling training plan for seniors, which Miller designed for ... You’ll typically have two weekday interval sessions each week ranging from 90 minutes to two hours—with eight ...
HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...