With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss regimen, Fernandez suggests performing it four to five ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...