A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

HIIT usually involves rapid, high-impact movements that can place a lot of stress on the joints. As you get older, your ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...