The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.