When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

New perk: Easily find new routes and hidden gems, upcoming running ... to the intervals; others responded best to the continuous workouts. The implication was clear: to get the best training ...

The best running shoes for supination, tried and tested: Comfortable options for any runner whether it's marathons, sprints or occasional jogs. Supination — also known as underpronation — is a ...