Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

This zone is typically challenging but sustainable for longer durations, such as running or high-tempo ... High-intensity interval training (HIIT) often targets zone 4, with short bursts of ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

ITV News investigates what drives people to push their bodies to extremes and the delirious mental state that some athletes ...

International technology company Garmin launched brand new models under its Fenix series, including its first with an AMOLED ...