Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...