The promotion of high-intensity interval training (HIIT) for public health is a lightning ... "They also argue that HIIT is ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

(max-width: 1000px) 100vw, 1000px />While high-intensity interval training is popular for many, some academics are debating ...

UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

While high-intensity interval training is popular for many, some academics are debating its validity while UBCO professors ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...