A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Herbalife's 2024 Worldwide Workout united over 4,900 participants globally, setting a new Guinness World Records for the ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.