What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...