Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...
UBCO researchers challenge critics of high-intensity interval training
UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...
6 Best Running Workouts To Boost Endurance & Stamina
A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.
Runner's World on MSN2d
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...
5 Best Jogging Workouts To Boost Endurance & Stamina
A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.
Canadian Running Magazine6d
Should you run hill repeats easy or hard?
Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...
Gear Patrol on MSN5d
Gym Lingo: 33 Fitness Terms to Know Before Your Next Workout
A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...
Royal Marines Band Service to finish 26 hours of arduous workouts to support colleague after horror diagnosis
Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...