Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...
I Tried the ‘Sugarcane’ Workout, and Now I Understand Why Nobody Does It
I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...
We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice
While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...
Zone 2 training is everywhere – but what actually is it?
We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...
Bicycling on MSN3d
Experts Explain the Effects of Cycling on Body Composition
There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...
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How To Do Interval Walking for Weight Loss
"For example, you may walk fast for 30 seconds ... RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss ...
The Royal Gazette2d
Fourteen weeks to a fitter you
With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...
Cyclingnews.com9d
Mid-pack to podium contender in just three months: How I pulled out all the stops for British gravel nationals
Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...