HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Over/unders shake up your training and create similar neuromuscular demands ... then a still-hard but slightly easier zone during a single interval. An example would be starting an interval with a ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Interval training is all about putting your cardiovascular ... you might choose to do eight 200m sprints (for example), followed by a minute’s walk or very slow jog to recover.

Interval training was invented by Finnish runner Paavo Nurmi ... but using fartlek means there’s no harm in running fast when you see, for example, a post box, and then easing off when a bus goes by.

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a ...

Blend strength training and high-intensity interval training and you’ve pretty ... improve cardio fitness and improve mental wellbeing, for example. Fat loss targeted workouts can aid weight ...

The interval technique known as ... tempo pace for a continuous run, in fartlek training there’s going to be short bursts of speed.” For example, you might run for two minutes at a steady ...