“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

RELATED: Crunch Fitness adding Beaumont location The facility will also feature Crunch's exclusive High Intensity Interval ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...