A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Researchers recruited 18 fitness fans and split them into two groups. Each group faced a mentally challenging, 30-minute ...

Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics and minimise drag, ...