A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories ...

UFC star Arianny Celeste, known for her incredible physique and disciplined approach to fitness, but she emphasizes the ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high-intensity interval training ... how much food you eat. That said, exercise ...

A healthy diet is not just about what you eat but also about how much and when ... The ICMR emphasizes the importance of consuming meals at regular intervals to maintain steady energy levels ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...