Incline dumbbell press Adjust the bench so it’s around 45 degrees. Lie back and power the dumbbells straight up from the top of your chest. Hold with arms straight, then slowly lower for one.

The first exercise is the seated dumbbell shoulder press. He does 4 sets of 8 to 12 reps and finishes with a drop set, which means he lowers the weight three times in a row and keeps doing reps to ...

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Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one standalone exercise you can do with just a pair of dumbbells at home.

Keep your lower back arched throughout. 2B. Incline Dumbbell Bench Press Incline Dumbbell Bench PressJames Michelfelder ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

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Washington Wizards coach Brian Keefe hopes for more production from his bench when his club endures the second game of a back-to-back on the road Sunday against the Sacramento Kings.