Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?

While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre intake for adults varies by age and gender, with men ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Liane Starr is a staff writer at Cheapism covering food, shopping, and personal finance. Liane was previously editor-in-chief of footwear trade WSAToday and a senior editor at HitFix and EW.com. Her ...

Parents need to know that Inazuma Eleven is an anime series related to soccer-themed video games of the same name. Some of the sporting matches get heated, both verbally and physically, and you'll ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...