Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to 90-degree angles, bend your right arm in front of your chest. Jump up explosively ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

In fact, even though I attended the space numerous times over two months, I didn't even get to experience all the club had to ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Bengaluru: After the state govt notified draft rules for lowering pass marks for SSLC and II PU exams and for using internal ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

I hate the gym but this portable resistance band set has transformed my exercise ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Boost performance and reduce injury risk with these expert-backed tips. Easy running, by definition, should feel easy. But as ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2025.