People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Understanding the chemistry of our food and drink and how they affect our body can help combat the next day hangover ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

At a time of such history and heritage, staff at one company which has been a transport pioneer in Darlington for more than 60 years have ...

Unlike tourist-packed destinations, there are places so perilous that only a few dare to visit. The dangers come from violent ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Experts are seeing a significant rise in respiratory issues in newborns lately which concerns first-time parents more In this ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...