Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Elevated resting heart rate has been shown to be associated with mortality across several general population studies 1–3 and in patient populations. 4 5 In healthy subjects, the main question is ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.