Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Discover the secrets of Camel Husk mounts in Minecraft's Mounts of Mayhem update -- and watch out for Husks. Here's what you need to know.

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they're very demanding on the shoulders and wrists, plus even incorporates ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Find the push-up counts that prove elite strength after 55, then follow a simple plan to add reps weekly. Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and ...

One of the architects of the tush push was impressed by the Vikings' unique attempt to stop it on Sunday. With the Eagles facing third-and-1 late in the first quarter, Minnesota tried out an ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

From congressional calls to protests, ACLU experts explain what actions actually work to hold the Trump administration accountable and protect democracy. In his first 9 months back in office, ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...