it’s important to figure out how to adjust your running program. “I’m a huge fan of letting pain be your guide,” Sutton says.

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Harry Brook scored an outstanding first one-day international century as he carried England to victory against Australia and ...

Less than a month after hitting a walk-off grand slam to become the fastest player ever ... is the contradiction it presents: ...

The wide receiver and All-American returner credits hyper-specific training with the Trojans’ track and field program for ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.