it’s important to figure out how to adjust your running program. “I’m a huge fan of letting pain be your guide,” Sutton says.

From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently ...

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.