Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Sprint performance ... But there are drills to isolate movements and improve technique: "There's high knees, which I think a lot of people do wrong," says Doyle, "When you run, you don't lift ...

Chatters wanted to know what to look for in closing week of the season and opening days of October for the direction the ...

After packing up much of the home clubhouse Sunday and an off day they'll spend in Colorado, the Cardinals begin the six-game ...

It can be tempting to keep moving once you get going, but the point of interval training is to do just that: run intervals ... minute warmup with dynamic drills 1 mile at goal 5K or 10K pace 2:30 ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

The early days of pre-season under Klopp and infamous drill ... you do whatever in training and then expect everyone to bring the intensity to the games, that is very dangerous for the muscles if you ...

Whatever you do, don’t forget ... move on to lower intensity running, working up to a full sprint. For example, he says, a 10- to 20-yard fast jog followed by a short walk then another 10 ...