Sprint workouts are essentially HIIT workouts: They consist of short bursts of maximum-effort running ... minutes or walking and stretching out anything that feels tight will do the trick.

If you want to shed a few pounds, incorporating sprint intervals into your routine can be a game-changer. Sprint interval training isn't just about running ... How To Do Interval Walking for ...

Recommended Which exercise burns calories fastest: Walking ... try and run as fast as you can to test your muscles’ ability ...