Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Many find supplements an option or fortified foods such ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...