A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

But most Americans probably aren’t eating enough of these foods to reach the recommended ... Previous studies suggest omega-3 supplements can reduce the risk of developing high cholesterol and lower ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...