Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

One-half cup of avocado contains 364 mg of potassium. There are many ways to enjoy avocados. You can eat them over toast, in salads, in a guacamole dip, or even in a smoothie. Potatoes contain a high ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...