Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

There are many benefits of tomatoes including their ability to prevent period pain. They are rich in vitamin C and help in ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...